Level Up provides year round and seasonal programs designed for both experienced & beginner wrestlers. Wrestlers can supplement their existing school-based programs OR wrestle full time for Level Up.
New to Wrestling?
Check out this quick guide that will help you understand how it all works and how Level Up works along side local school programs.
Year Round Practices
- Level 1 – Beginner Fundamentals (all ages) – Brand new wrestlers or those with little experience. The goal of this class is to develop a base level of skills required to move into the Level 2 classes. Wrestlers must be competent in a skills checklist before moving up.
- Level 2 – Intermediate (6-10 yrs old) – Kids who have progressed past the beginner practice and wrestlers with at least 1 season of experience who have shown they are competent with the skills checklist. 10 year olds or heavier wrestlers may choose to attend the Level 2 11-14yr old practices.
- Level 2 – Intermediate (11-18 yrs old) – Older wrestlers who have progressed past the beginner practice and wrestlers with at least 1 season of experience who have shown they are competent with the skills checklist.
- Level 3 – Advanced High School & Middle School – For advanced middle school and high school wrestlers only competing at National Events. You must be on a pre-approved list prior to attending these sessions. If you are unsure if you should attend this practice please email info@levelupwrestling.com to confirm.
Depending on the time of year, some classes may be combined.
Check out the Marietta & Acworth location pages for an up to date schedule & information on prices.
Performance Training
Level Up performance center was designed to provide wrestlers and combat athletes the strength & conditioning training they need to perform at the highest levels.
We specialize in small group, as well as personal training for both athletes and adults looking to improve their athletic performance on and off the mat.
Classes include:
- Youth Athletic Development (Ages 8-11)
- Wrestling Strength & Performance Training (MS & HS)
- Adult Strength & Mobility
- Combat Athlete Performance
Private Sessions
Individualized attention creates the most significant gains. Tailored specifically to each wrestlers strengths and weaknesses, we create a personalized plan of attack.
Private sessions are individually designed to develop specific skills and learn how to apply those in live situations. If available, we will analyze match video as part of developing the plan and use ongoing video analysis to track progress and constantly work on improvements.
Wrestlers can purchase a single session or packs of 5-10 sessions, work one-on-one with a coach or with a partner. Private sessions are great for both experienced wrestlers and beginners.
Check out the Marietta & Acworth location pages for information on prices and how to schedule.
Online Match Reviews
Level Up provides virtual coaching for anyone across the US.
Upload your match and our coaches will provide a detailed voiced over analysis with annotations, along with a personalized action plan.
Check it out www.levelupwrestling.com/match-review
Wrestling Seasons
Folkstyle Wrestling
(Nov – Early March)
Folkstyle is the primary style of wrestling in high school & college, and is what we focus on most of the year.
For youth wrestling, the official folkstyle competition season is November through the end of February.
Level Up provides supplemental training for high school and youth wrestlers who already wrestle for a school feeder program OR you can wrestle full time for Level Up.
This is completely up to you.
Freestyle Wrestling
(Mid March – May)
One of THE best ways to improve for the next season is to wrestle Freestyle & Greco-Roman Wrestling. These are the Olympic styles of wrestling and are lots of fun. Training is offered 5 days a week, making it easy for those playing spring sports to continue the progress they made during folkstyle season.
Summer Wrestling
(June – July)
Daily sessions as well as several summer camps are available to continue improving your skills. Even just 1-2 days a week can make a HUGE difference in progressing to next levels. Plus, having a regular summer activity can help those long days pass by quicker.
Fall / Pre-Season Wrestling
(Aug – Oct)
Whether you come 1-2 days a week while playing another sport OR you make wrestling your fall sport, this time can make a HUGE difference in progressing to next levels and preparing for the main winter season. Also, with our Wrestling Fundamentals program, brand new wrestlers do not have to wait until folkstyle season to start.